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By Kevin Seaman What pushes you to achieve greatness? What creates that drive you need in order push forward, regardless of obstacles, to accomplish the goals you hold in your heart? What is the motivation? The word motivation comes from the Latin phrase “to move forward” or reason to move forward. So, what is it that motivates you, moves […]

Overcoming Negative Habit Patterns By Kevin Seaman    Probably the most challenging issue for everyone, whether  just trying to lose those few pounds and Buff Up a little and stay there or you’re an aspiring  potential Olympian, is maintaining your personal training schedule as a SOLID HABIT. You’ve been there before. You start doing something, an activity, […]